- You need to CHALLENGE your body if you want to CHANGE it!
- It’s a scientific fact. And it’s not just about making your self sweat more. There has to be structure to your program, otherwise you’re just wasting your time.
- PhD Jim Stoppani says, ‘You must expose your body to a training style for just long enough to reap the benefits but avoid a nosedive of adaptation. He says, “everything works, but nothing works forever.”
- Having a large arsenal of training methods to use for short periods and continually cycling them in a systematic order will prevent stagnation and maximize training adaptations. (Kraemer et al. 2003; Marx et al. 2001; Rhea & Alderman 2004; Willoughby 1993)
- You’ll be SHOCKED at how much more stubborn belly fat these unique and short flat belly movements can melt off your midsection helping you achieve the kind of slim stomach that looks absolutely amazing from all points of view .
Here's the plan...
- You’re going to add these additional 4-6 minutes to ANY of the My Bikini Belly main workouts and do any of the Super Sculpt workouts as a ‘finisher’.
- (Don’t worry, even with the Super Sculpt finisher added, your workout would NOT be long enough to elicit a response from the evil belly fat storing hormone, cortisol.)
- You could also do one of the super sculpt videos on your day off from the main program as well if you want to have a short and sweaty workout on your ‘day off’.
- These workouts are designed to super charge the metabolism to get an all day calorie burn started as well as tighten and tone the mid section.
Flat belly, here you come with these Supersculpt bonus videos!
- Discover several never before seen flat belly moves that scorch fat off your belly faster than you ever thought possible.
- You’ll automatically achieve the perfect amount of firm and attractive definition that you desire so your midsection looks and feels absolutely amazing from all points of view.
- Use these 5 minute flat belly training sessions on your off day or at the end of your normal Bikini Belly workout to achieve your absolute flattest and most attractive belly possible in only HALF the time.
- Want to flatten your belly even faster? Use these Supersculpt workouts to see your midsection looking and feeling super slim in even less time.